Weigh In record (no journal entry) for 05 December 2022
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78.4 kg
Lost so far: 16.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1905 kcal
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Fat: 72.97g | Prot: 69.68g | Carbs: 240.87g.
Breakfast: Kawan Puff Pastry Square, V-Soy Soya Bean Milk Multi-Grain. Lunch: Starbucks Americano, Kue Sus, Pahlawan Kue Lapis Kukus Rasa Blackforest, Bubur Kacang Hijau, Diamond Susu UHT Full Cream. Dinner: Vegeta Vegeta, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pop Mie Rasa Ayam, Nestle Milo Nugget, Brownies. more...
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Losing 2.1 kg a Week
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ummurasyid's Weight History
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