dont stop!'s Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

536 kcal

Fat: 9.93g | Prot: 52.75g | Carbs: 60.98g. Breakfast: Rimbalife Whey Protein, Es Kopi dengan Susu dan Gula. Lunch: Sambal Goreng, Tempe Goreng, Ikan Mas Goreng, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium. more...

1333 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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dont stop!'s Journal, 05 Dec 22

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