Weigh In record (no journal entry) for 04 December 2022
|
65.0 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1906 kcal
|
Fat: 102.80g | Prot: 95.47g | Carbs: 167.88g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Pizza with Meat, Hershey's Chipits, Peanuts, Cabbage Soup, Pistachio Nuts. Dinner: Flour Tortillas , Boursin Garlic & Fine Herbs, Egg. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Pistachio Nuts , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Pocky Chocolate, Peanuts, Old Dutch Chips, Reese Peanut Butter Cup , Tangerines (Mandarin Oranges) , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|