Weigh In record (no journal entry) for 04 December 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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382 kcal
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Fat: 11.28g | Prot: 29.45g | Carbs: 43.21g.
Breakfast: Café, Prozis Premium Vegan Protein Chocolate, Jengibre, Hacendado Muesly Crunchy 0% Azúcares Añadidos, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Aceitunas Verde Manzanilla sin Hueso, Verdifresh Ensalada 4 Estaciones, Tomates, Chef Select Guacamole, Calabacín, Hacendado Champiñones Laminados, Patatas Cocidas, Zanahoria. more...
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Losing 0.4 kg a Week
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