Weigh In record (no journal entry) for 30 November 2022
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70.8 kg
Lost so far: 38.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1197 kcal
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Fat: 58.78g | Prot: 88.97g | Carbs: 78.82g.
Breakfast: ВкусВилл Банан, ВкусВилл Сметана 15%, Геркулес Овсяные Хлопья, Станция Молочная Творог 9%. Lunch: Простоквашино Сметана 15%, Первая Свежесть Куриная Грудка без Кожи. Dinner: BeFit Борщ Постный . more...
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Losing 0.5 kg a Week
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sobrannaya_sonya's Weight History
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