Weigh In record (no journal entry) for 04 December 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
953 kcal
|
Fat: 28.26g | Prot: 75.51g | Carbs: 118.63g.
Breakfast: Tomat Ceri, Jeruk Keprok (Jeruk Mandarin), Pepaya, Nutrijell Agar-Agar, Cabai Merah atau Rawit, Telur Rebus, Tahu Bakso. Lunch: Puro WPRO Strawberry Yoghurt. Dinner: Totole Kaldu Jamur, Garam Laut, Bawang Bombay, Bawang Putih, Kalbe Hydrococo Vita-D, Cabai Merah atau Rawit, Buncis, Maya Chunks Tuna in Vegetable Oil, Hoka Hoka Bento Nasi Putih, Rumah Makan Sederhana Semur Jengkol. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|