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Seiteneingang
Journal
04 Dec 22
Seiteneingang's Journal, 04 Dec 22
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Weigh In record (no journal entry) for 04 December 2022
62.2 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2022:
1183 kcal
Fat: 42.60g | Prot: 65.58g | Carbs: 131.97g.
Breakfast:
Dulano Delikatess Hähnchenbrust, Burger Das Landknäcke Sesam , Milsani High Protein Grießpudding, Chiquita Banane, Hartgekochtes Ei.
Dinner:
Wagner Steinofen Pizza Salami .
more...
1809 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 3.2 kg a Week
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Seiteneingang's Weight History
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