Weigh In record (no journal entry) for 03 December 2022
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53.8 kg
Lost so far: 20.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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930 kcal
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Fat: 33.17g | Prot: 49.01g | Carbs: 110.90g.
Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Mango, Chuba Stik Stik Balado. Snacks/Other: Tugu Jogja Bolu Kukus. more...
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Losing 0.2 kg a Week
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nyairoropitbull's Weight History
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