Weigh In record (no journal entry) for 04 December 2022
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1457 kcal
|
Fat: 67.00g | Prot: 48.77g | Carbs: 208.89g.
Lunch: Sapi lada hitam, Chicken Stir Fry, Maicih Keripik Singkong, White Rice. Dinner: KFC Sambal Matah, Sate kambing, White Rice. Snacks/Other: Marjan Cocopandan, Blueberry Crepe, Garuda Chocolatos Mini Sweet Cheese, Ice Cream, Chocolate Glazed Eclairs (Custard Filled) , Indomilk Susu steril honey, Aice Sandwich Biscuit. more...
|
|
2132 kcal
|
Exercise:
Swimming (slow) - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiputrihdyn's Weight History
|