Weigh In record (no journal entry) for 03 December 2022
|
82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
2152 kcal
|
Fat: 77.92g | Prot: 142.16g | Carbs: 220.31g.
Breakfast: Suco de Laranja Natural, Da Terrinha Tapioca, Quaker Farelo de Aveia, Scala Queijo Colonial, Ovo Frito sem Gordura. Lunch: Quaker Farelo de Aveia, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Doce de Leite, Suco de Laranja Natural, Vitapower Pasta de Amendoim Crocante, Hortifruti Morango. Dinner: Subway Cookie Chocolate Branco com Macadâmia , Subway Sanduíche de Frango. Snacks/Other: Quaker Farelo de Aveia, Espinafre, Ovo. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willsbum's Weight History
|