Weigh In record (no journal entry) for 04 December 2022
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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568 kcal
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Fat: 9.82g | Prot: 43.24g | Carbs: 77.85g.
Lunch: Sambal Goreng, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga. Snacks/Other: Kopi Latte. more...
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Gaining 0.7 kg a Week
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disasi.j10's Weight History
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