Weigh In record (no journal entry) for 04 December 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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763 kcal
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Fat: 6.52g | Prot: 18.42g | Carbs: 153.00g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ote-ote, Tahu Isi, Yakult Yakult. Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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igesImas's Weight History
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