heiditje's Journal, 05 Apr 15

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Weigh In record (no journal entry) for 05 April 2015

64 kg Lost so far: 11 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2015:

1269 kcal

Fat: 38.59g | Prot: 66.34g | Carbs: 161.26g. Breakfast: Pindakaas, Witte Boterham, Koffie. Lunch: Pindakaas, Witte Boterham. Dinner: Unox Kipragout, Macaroni. Snacks/Other: Dim Sum, Bolletje Ijs. more...

2099 kcal

Exercise: Cooking - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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heiditje's Weight History

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heiditje's Journal, 05 Apr 15

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heiditje's Weight History