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Raidersfan
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05 Apr 15
Raidersfan's Journal, 05 Apr 15
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Very tough spin class yesterday. Special Easter Class-- 90 Minutes!! Good class very steady.
Followed by some good weight work!!
Ate well CRON.
Much hard work and adding muscle.
Off day today…Maybe???
Onwards and Upwards….
82.6 kg
Lost so far:
4.9 kg
.
Still to go:
6.4 kg
.
Diet followed: 100%.
Gaining 3.5 kg a Week
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A day off is good! Take it and enjoy!
05 Apr 15 by member:
HCB
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