Weigh In record (no journal entry) for 03 December 2022
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94.9 kg
Lost so far: 3.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1442 kcal
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Fat: 75.03g | Prot: 121.32g | Carbs: 73.27g.
Breakfast: Zucchini, Fitline Pro B 4 Yoghurt Drink , Géramont Weichkäse mit Joghurt, Omelett oder Rührei, Aldi Avocado. Dinner: Brokkoli, Real Quality Putenfilets, Aldi Rote Paprika, Hüttenkäse. Snacks/Other: Kinderpunsch, Purland Original Thüringer Rostbratwurst, Fitline Pro B 4 Yoghurt Drink , Géramont Weichkäse mit Joghurt. more...
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Losing 1.4 kg a Week
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