Weigh In record (no journal entry) for 03 December 2022
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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822 kcal
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Fat: 29.73g | Prot: 41.49g | Carbs: 95.77g.
Breakfast: Çay (Demlenmiş), Tavuk Sosisi, Domatesler, Amerikan Peyniri. Dinner: Fındık Lahmacun. more...
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Losing 0.8 kg a Week
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Nazlı Karaduman's Weight History
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