Weigh In record (no journal entry) for 03 December 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2296 kcal
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Fat: 86.71g | Prot: 65.56g | Carbs: 308.92g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Lait Demi Écrémé , Oeuf. Lunch: Andros Compote Pomme Châtaigne, Kraft Philadelphia Nature, Ker Cadelac Madeleines Chocolat, Jacquet Pain de Seigle Complet. Dinner: Pain Blanc, Carrefour Bio Saumon Fumé, Favorina Papillotes Lait et Noir, Danone Cottage Cheese, Cracotte Cracotte au Froment. Snacks/Other: Auchan Banane, Miel, Myprotein Maltodextrine, Cémoi Ourson Guimauve. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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