Weigh In record (no journal entry) for 05 April 2015
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.92g | Prot: 95.20g | Carbs: 131.95g.
Breakfast: Kaffee mit Milch, Sinnack Weizenbrötchen Zum Fertigbacken, Becel Leicht, Grafschafter Zuckerrübensirup, Schwartau Extra Erdbeere, Alnatura Blütenhonig, Nutella Nutella, Banane. Dinner: Gurke (Geschält), Sprehe Geflügel-Frikadellen, K-Classic Körniger Frischkäse, Gekochtes Ei, K-Classic Kochhinterschinken. more...
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2755 kcal
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Exercise:
Standing - 30 minutes, Massage - 10 minutes, Showering - 10 minutes, Sitting - 12 hours, Driving - 25 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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