Weigh In record (no journal entry) for 03 December 2022
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1025 kcal
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Fat: 49.38g | Prot: 70.10g | Carbs: 77.33g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Bumbu Kacang, Kelor, Telur Rebus Lunak. Dinner: Pempek Kapal Selam. more...
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Gaining 0.1 kg a Week
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