Weigh In record (no journal entry) for 03 December 2022
|
88.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
3631 kcal
|
Fat: 102.58g | Prot: 190.47g | Carbs: 384.14g.
Breakfast: Kotimaista Laktoositon Rasvaton Maitorahka, Suodatinkahvi, Alpro Barista Coconut, Taateli, Elovena Kaurahiutale. Lunch: Arla Feta 3%, Knorr Ruskea Kastike, Atria Takuumurea Naudan Pihviliha, Uunilohi, Perunat (Suolaa lisätty, Keitetty). Dinner: Hartwall Happy Joe Cloudy Apple Cider , Olvi Mojito Lonkero, Valkoviini, Punaviini, HK Ohuen Ohut Keittokinkku, Valio Arki Juusto , Pullapirtti Grahamsämpylä. Snacks/Other: Karl Fazer Maitosuklaa, Alpro Barista Coconut, Valio Arki Juusto, HK Ohuen Ohut Keittokinkku, Pullapirtti Grahamsämpylä. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|