Weigh In record (no journal entry) for 03 December 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1475 kcal
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Fat: 54.85g | Prot: 56.44g | Carbs: 186.14g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Prochiz Mayo Pedas, Telur Rebus, Buah Naga. Lunch: Akumo Chicken Nugget, Tahu Goreng, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Padimas Roti Panggang Coklat, Tahu Bulat, Akumo Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Keripik Tempe, Inaco Mini Jelly, Gery Chocolatos. more...
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Losing 0.5 kg a Week
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