Weigh In record (no journal entry) for 03 December 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1041 kcal
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Fat: 48.24g | Prot: 31.22g | Carbs: 133.90g.
Breakfast: Холодный Кофе со Сливками, Холодный Кофе со Сливками и Сахаром, Московский Пекарь Кекс Столичный. Lunch: Ванильное Мороженое, Just Food Гречка с Курицей. more...
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Losing 1.4 kg a Week
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