Weigh In record (no journal entry) for 03 December 2022
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60.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1569 kcal
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Fat: 49.79g | Prot: 30.21g | Carbs: 268.52g.
Breakfast: Каша. Lunch: Каравай Кубани Сэндвич, Primfood Попкорн Карамельный, Печенье, Чай. Dinner: Яблоко, Пекинская Капуста, Суп Овощной. more...
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Losing 3.5 kg a Week
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