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Korty_K
Journal
05 Apr 15
Korty_K's Journal, 05 Apr 15
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Weigh In record (no journal entry) for 05 April 2015
59.8 kg
Lost so far:
1.9 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2015:
1554 kcal
Fat: 66.09g | Prot: 47.05g | Carbs: 195.09g.
Breakfast:
Медовая Долина Мед Цветочный, Огородников Лечо Болгарское, Гречка Отварная.
Lunch:
Малиновое Варенье, Обычные Блины.
Dinner:
Вареное Яйцо, Гречка Отварная.
Snacks/Other:
Вдохновение Миндальный Марципан, Рафаэлло Конфета.
more...
1708 kcal
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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Korty_K's Weight History
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