Weigh In record (no journal entry) for 03 December 2022
|
56 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
818 kcal
|
Fat: 37.59g | Prot: 33.84g | Carbs: 84.72g.
Breakfast: 이마트 반숙란. Lunch: 이마트 반숙란, CJ 비비고 왕교자. Dinner: 군고구마, 서울우유 우유. Snacks/Other: 하루견과 하루건강견과 프리미엄. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|