Weigh In record (no journal entry) for 02 December 2022
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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962 kcal
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Fat: 17.82g | Prot: 59.28g | Carbs: 137.84g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Bamboe Bumbu Soto Ayam, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: L-Men Platinum, Putih Telur Matang, Nasi Putih, Indomie Mi Goreng Aceh. more...
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Gaining 0.2 kg a Week
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umukalsum26's Weight History
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