Weigh In record (no journal entry) for 30 November 2022
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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3066 kcal
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Fat: 69.48g | Prot: 159.93g | Carbs: 443.10g.
Breakfast: Maribel Marmellata Lamponi Light, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich Integrale. Lunch: Pane Bianco, Clementine, Uovo, Zucca, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Donnarumma Fior di Latte, Pane Bianco, Aia Chicken Salad. Snacks/Other: Ca' Bianca Grissini Torinesi, Spremuta d'arancia. more...
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steady weight
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antonio-panico's Weight History
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