Weigh In record (no journal entry) for 02 December 2022
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
585 kcal
|
Fat: 18.30g | Prot: 19.91g | Carbs: 89.18g.
Breakfast: Chai Latte, Mangos, Dejamu Yogur Griego Natural, Arepa con Queso, Manzana, Avena Toning, Alpina Kumis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|