Weigh In record (no journal entry) for 28 November 2022
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73 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1858 kcal
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Fat: 74.01g | Prot: 65.79g | Carbs: 239.52g.
Breakfast: Arepa, Pan, Jugo de Piña, Chocolate con Leche, Jamón de Pavo, Queso Mozzarella, Huevo Revuelto. Lunch: Espinacas, Manzana, Crema de Leche, Limonada, Papas Fritas, Arroz con Pollo. Dinner: Leche Deslactosada Alqueria, Avena Toning, Cereal, Alpina Quesito Alpina. Snacks/Other: Dona Rellena de Flan. more...
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2384 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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