Weigh In record (no journal entry) for 02 December 2022
|
62.8 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2022:
|
1498 kcal
|
Fat: 94.34g | Prot: 58.83g | Carbs: 144.82g.
Breakfast: Manzana, Mermelada, Milkaut Queso Pategras, Tostadas de Pan Integral. Lunch: Papa Cocida, Zanahoria, Chorizo. Dinner: Mousse de Chocolate, Dia Supremas de Pollo, Ensalada Mixta. Snacks/Other: Tostadas de Pan Integral, Huevos Revueltos (Enteros, Cocidos). more...
|
|
1753 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbiemarkus's Weight History
|