debbiemarkus's Journal, 02 Dec 22

Weigh In record (no journal entry) for 02 December 2022
62.8 kg Lost so far: 6.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2022:
1498 kcal Fat: 94.34g | Prot: 58.83g | Carbs: 144.82g.   Breakfast: Manzana, Mermelada, Milkaut Queso Pategras, Tostadas de Pan Integral. Lunch: Papa Cocida, Zanahoria, Chorizo. Dinner: Mousse de Chocolate, Dia Supremas de Pollo, Ensalada Mixta. Snacks/Other: Tostadas de Pan Integral, Huevos Revueltos (Enteros, Cocidos). more...
1753 kcal Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
Losing 1.4 kg a Week



     
 

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debbiemarkus's Weight History


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