Weigh In record (no journal entry) for 02 December 2022
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63.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1147 kcal
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Fat: 53.87g | Prot: 69.19g | Carbs: 104.06g.
Breakfast: Edeka Sportsalami, Hartgekochtes Ei, Burger Das Landknäcke Sesam , Banane. Lunch: Avocado. Dinner: Milbona Mozzarella Leicht, Burger Das Landknäcke Sesam , Hähnchenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten. Snacks/Other: DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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1868 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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Seiteneingang's Weight History
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