Weigh In record (no journal entry) for 30 November 2022
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30.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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333 kcal
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Fat: 6.16g | Prot: 45.74g | Carbs: 23.82g.
Breakfast: Exponenta High-Pro Соленая Карамель. Lunch: Черноголовка Фрикадельки из Мяса Курицы в Бульоне. Snacks/Other: Цветная Капуста на Пару, Гранат. more...
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steady weight
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