Weigh In record (no journal entry) for 02 December 2022
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1344 kcal
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Fat: 52.17g | Prot: 37.02g | Carbs: 98.36g.
Breakfast: Dolce Gusto Café Au Lait, Beemster Belegen 48+, AH Grof Volkoren Brood, Blue Band Goede Start, Hero B'tween Kokos. Lunch: Zwagerman Kalkoenfilet (16,5g), Blue Band Goede Start, AH Grof Volkoren Brood. Dinner: AH Gemarineerde Zoete Groene Olijven, Alamos Malbec. Snacks/Other: Appel. more...
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Losing 0.8 kg a Week
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