Weigh In record (no journal entry) for 02 December 2022
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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2546 kcal
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Fat: 96.95g | Prot: 183.72g | Carbs: 217.85g.
Breakfast: One Cinnamon Roll Protein Bar, Go 20, Israel Банан , New פתיתי שיבולת שועל עבים. Lunch: Bacon and Egg Sandwich, Зеленый Салат с Овощами Салат . Dinner: Natella Яблоко, Yoplait Go By Yoplait Peach 20, מרינה Грибы Портобелло , Гад Сыр Халуми , Зеленый Салат с Овощами Салат . Snacks/Other: טירת צבי פסטרמה בדבש, שטראוס יוגורט בטעם פיסטוק פרו 20. more...
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Gaining 1.4 kg a Week
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KirillVorotnikov's Weight History
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