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bluebug
Journal
29 Jun 11
bluebug's Journal, 29 Jun 11
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Weigh In record (no journal entry) for 29 June 2011
65.5 kg
Lost so far:
4.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2011:
1091 kcal
Fat: 78.54g | Prot: 86.57g | Carbs: 18.65g.
Breakfast:
half and half, proti drink.
Lunch:
protein drink whey muscle milk.
Dinner:
cheese, brocolli, oil, shallots, cauliflower, tofu.
more...
1802 kcal
Exercise:
Desk Work - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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bluebug's Weight History
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