Weigh In record (no journal entry) for 02 December 2022
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1750 kcal
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Fat: 54.30g | Prot: 89.15g | Carbs: 172.00g.
Lunch: Roast Beef. Dinner: Vino Cabernet Sauvignon, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Quaker Avena Tradicional, Huevo, Miel, Banana. more...
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3439 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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