Weigh In record (no journal entry) for 01 December 2022
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69 kg
Lost so far: 22.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1023 kcal
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Fat: 76.78g | Prot: 56.59g | Carbs: 15.59g.
Lunch: Milbona Roomboter Ongezouten, Soma Koolhydraat Verlaagd en Eiwitrijk, Maaslander 48+ Jong Belegen, Lidl Volle Franse Kwark, AH Blauwe Bessen. Dinner: AH Bloemkoolroosjes, Primadonna Spaanse Olijfolie Extra Vierge, Milbona Roomboter Ongezouten, Hamlap of Kotelet. Snacks/Other: Milbona Verse Slagroom, Steviala Oh Choc. more...
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Losing 1.4 kg a Week
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Peggy Eleonore's Weight History
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