Weigh In record (no journal entry) for 01 December 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2219 kcal
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Fat: 72.27g | Prot: 183.67g | Carbs: 137.32g.
Breakfast: Caffè Espresso. Lunch: Galbusera Belle Buone Avena e Mix di Semi, Funghi di Treviso Funghi Pioppini Coltivati, Braciola di Maiale. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Carne Salada, Wasa Original, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Losing 2.1 kg a Week
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Cazumoto's Weight History
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