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View Diet Calendar, 01 December 2022:
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1751 kcal
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Fat: 68.12g | Prot: 84.97g | Carbs: 185.60g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Pret A Manger Christmas Lunch Sandwich, Tetley Tea with Semi-Skimmed Milk, Dairyfine Pots of Choc. Dinner: Kingsmill 50/50 Bread, Sainsbury's Basics Unsalted Butter, Morrisons Carvery Cooked Ham, Cauliflower Cheese, Beetroot. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4601 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 10 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour. more...
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Lilac1965's Weight History
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