Weigh In record (no journal entry) for 01 December 2022
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65 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1761 kcal
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Fat: 63.28g | Prot: 51.90g | Carbs: 253.49g.
Breakfast: BiAglut Plumcake, Lactis Latte Fresco Parzialmente Scremato. Lunch: Banana, Mela Verde, Mandarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Finette con Emmental, BiAglut Linguine. Dinner: Schär Pane Rustico, Zucchine, Cotoletta Impanata o Filetto di Pollo. more...
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Losing 0.1 kg a Week
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Cristian 88's Weight History
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