Элиcz's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

71.7 kg Lost so far: 10.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

860 kcal

Fat: 31.44g | Prot: 33.98g | Carbs: 112.04g. Breakfast: Кофе с Молоком. Lunch: Чай с Молоком, Мираторг Пельмени из Мраморной Говядины. Dinner: Помело. Snacks/Other: Травяной Чай (Кроме Ромашки), Конфета. more...

2156 kcal

Exercise: Shopping - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Элиcz's Weight History

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Элиcz's Journal, 01 Dec 22

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Элиcz's Weight History