Weigh In record (no journal entry) for 01 December 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1434 kcal
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Fat: 51.92g | Prot: 127.43g | Carbs: 102.70g.
Lunch: Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak), Bakwan, Evolene Whey Protein. Dinner: Bayam Dimasak (dari Segar), Evolene Whey Protein, Nasi Putih, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Losing 2.3 kg a Week
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