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Tefa05
Journal
04 Apr 15
Tefa05's Journal, 04 Apr 15
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Weigh In record (no journal entry) for 04 April 2015
63.1 kg
Lost so far:
1.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2015:
1614 kcal
Fat: 67.45g | Prot: 92.91g | Carbs: 158.49g.
Breakfast:
Santa Clara Mogolla Integral, Huevo Duro, Mantequilla.
Lunch:
Trucha al Horno o a la Parrilla, Lentejas Cocidas, Arroz Blanco.
Dinner:
Jugo de Mango.
Snacks/Other:
Colombina Chocmelos, Ramo Chocoramo.
more...
1684 kcal
Exercise:
Elliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Tefa05's Weight History
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