Weigh In record (no journal entry) for 04 April 2015
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 38.66g | Prot: 85.16g | Carbs: 180.15g.
Breakfast: Empanada de Verdura, Granini Zumo de Zanahoria y Naranja. Lunch: Aceite de Oliva Extra Virgen, Pimientos Verdes, Galbani Mozzarella, Tomates, Hacendado Corazones de Lechuga Romana, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Salsa Agridulce, Aros de Cebolla (Rebozados y Fritos), Hacendado Arroz Basmati, Pechuga de Pollo Guisado (sin Comer la Piel), Pan Plano Naan Indio. more...
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1874 kcal
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Exercise:
Cleaning - 1 hour, Showering - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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