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Jenia.Zyryanova.🦊
Journal
01 Dec 22
Jenia.Zyryanova.π¦'s Journal, 01 Dec 22
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ΠΠ±Π΅Π΄.
*ΠΎΠ΄ΠΈΠ½ ΠΎΠ³ΡΡΡΠΈΠΊ Π½Π΅ Π΄ΠΎΠΆΠ΄Π°Π»ΡΡ ΡΠΎΡΠΊΠΈ)))
Π·Π°ΠΏΠ΅ΡΠ΅Π½ΠΎΠ΅ Π±Π΅Π΄ΡΠΎ ΠΈΠ½Π΄Π΅ΠΉΠΊΠΈ - 113Π³ - 189ΠΊΠΊΠ°Π»
ΠΎΠ³ΡΡΡΠΈΠΊΠΈ ΠΌΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅ - 142Π³ - 17 ΠΊΠΊΠ°Π».
View Diet Calendar
, 01 December 2022:
665 kcal
Fat: 23.75g | Prot: 49.77g | Carbs: 60.14g.
Breakfast:
ΠΠ°ΡΠ»ΠΎΠ΄Π΅Π» Π‘Π³ΡΡΠ΅Π½ΠΊΠ°, Π§Π°ΠΉ Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ, Fit Parad ΠΠ°ΠΌΠ΅Π½ΠΈΡΠ΅Π»Ρ Π‘Π°Ρ Π°ΡΠ° N7, Π‘ΡΡΠ½ΠΈΠΊΠΈ.
Lunch:
Lorado ΠΠ³ΡΡΡΡ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΠ½Π΄ΠΈΠ»Π°ΠΉΡ ΠΠ΅Π΄ΡΠΎ ΠΠ½Π΄Π΅ΠΉΠΊΠΈ Π±Π΅Π· ΠΠΎΡΡΠΈ ΠΈ ΠΠΎΠΆΠΈ ΠΠ°ΠΏΠ΅ΡΡΠ½Π½ΠΎΠ΅ .
Snacks/Other:
Liebendorf Π‘ΡΡ ΠΠ°ΡΠ΄Π° 45%, ΠΠ°Π³Π½ΠΈΡ ΠΡΠ΅ΠΉΠΏΡΡΡΡ .
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1423 kcal
Exercise:
Google Fit - 24 hours.
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Jenia.Zyryanova.🦊's Weight History
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