debbiemarkus's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

63 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1549 kcal

Fat: 84.70g | Prot: 62.20g | Carbs: 108.82g. Breakfast: Sandía, Pancakes. Lunch: Tira de Asado, Tomates, Zanahoria. Dinner: Vino Tinto de Mesa. Snacks/Other: Hamburguesa con Queso, Tocino y Condimentos. more...

1882 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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debbiemarkus's Journal, 01 Dec 22

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