Weigh In record (no journal entry) for 01 December 2022
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110.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1305 kcal
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Fat: 34.37g | Prot: 85.98g | Carbs: 162.71g.
Breakfast: Activia Iogurte Ameixa, Hortifruti Mamão Formosa. Lunch: Batata Doce Cozida, Legumes Cozidos, Peito de Frango. Dinner: Ovo Frito sem Gordura. Snacks/Other: Danone Iogurte de Morango, Carrefour Iogurte Natural Integral, Banana Prata, Isis Iogurte Parcialmente Desnatado com Mel. more...
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Losing 6.3 kg a Week
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Daniel Mart1ns's Weight History
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