Weigh In record (no journal entry) for 30 November 2022
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111.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1649 kcal
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Fat: 86.95g | Prot: 63.39g | Carbs: 154.79g.
Breakfast: Baguette, Hortifruti Mamão Formosa, Activia Iogurte Ameixa. Lunch: McDonald's McFritas (Média), Coca-Cola Refrigerante Zero, McDonald's Big Tasty. Snacks/Other: Batavo Iogurte Grego Pense Zero. more...
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Losing 0.9 kg a Week
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Daniel Mart1ns's Weight History
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