Weigh In record (no journal entry) for 01 December 2022
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3402 kcal
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Fat: 150.95g | Prot: 175.22g | Carbs: 331.93g.
Breakfast: Banano, Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Tregar Queso Blanco Light, Bife Ancho, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: SanCor Queso Danbo, Carrefour Bizcochos Dulces de Hojaldre, Paladini Lomito Ahumado, Pizza de Queso, Pechuga de Pollo (sin Comer la Piel), La Serenísima Leche de Almendras sin Azúcar , Alfajor. more...
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Losing 0.5 kg a Week
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valeriasaenz's Weight History
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