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ageyeva2009
Journal
01 Dec 22
ageyeva2009's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
73 kg
Lost so far:
10.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
1539 kcal
Fat: 45.34g | Prot: 55.48g | Carbs: 163.97g.
Breakfast:
Торчин Соус Тартар, Помидоры Черри, Овсяноблин, Мёд.
Lunch:
Макароны Отварные, Куриные Наггетсы.
Dinner:
Куриные Наггетсы, Riunite Lambrusco, Riunite Lambrusco.
Snacks/Other:
Каша Рисовая на Молоке.
more...
2384 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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ageyeva2009's Weight History
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